A Kids Yoga World

Integrating the curriculum in the children’s yoga classes is a great way to catch their attention and allow them a bit of “show off” time. Make sure you look very impressed every time they get a number right. It is also a great occasion to help those children that might be having some difficulties t

It's Sunday (or Monday or any other day of the week really!)... You are at home with your kids and you wish you could do something together that is fun, educational and physical (after all, you do want tired kids by bedtime!) The answer to that is, of course, YOGA :) Follow this class step by st

Teaching a kids yoga class is all about having fun and learning through play. But it won’t be any kind of play - there is always plan. Like with any other subject that is to be learnt, there is a curriculum and steps to follow. You want the kids to leave the room with a strong takeaway after each l

It's one of those days, the mood of your kid is changing like the wind and you are out of ideas on how to approach him or her. Try this breath. Start by doing it yourself in front of them and soon they will start laughing or looking at you weirdly... Eventually it is probable that they will want

The best way to do the sun salutations with small kids is singing. I suggest you sing the song, rather than play it in a speaker; this way you can adjust the rhythm to the level of your kids. I love a Spanish song by Paula Acuña “Saludo al Sol Cantando” which I have translated into English. I sta

Whether you have or have never practised yoga in your life, the image that comes to your mind is the same one. A calm and relaxed environment in which everyone leaves the classroom better than they entered. The last part is definitely true also for kids yoga; the first part.. not so much! You don’t

There is no better way to "play yoga" with your kids than using visual games. With the domino you stimulate their brain by developing critical thinking skills, you help develop their emotional side by creating bonds with friends, teachers, caregivers.. and helps them deal with loss while enjoying

We start by telling the class that breathing is very important. Breathing is important because it makes us feel good. It makes us feel calm. “Let's breathe together” • HOBERMAN SPHERE This is a great tool for your classes. Show them how to breath in from the nose (as you expand the sphere) and br